by santos | Mar 17, 2011 | Paleo eating
If you are short on time but want to have a well balanced snack or lunch this recipe takes minutes to prepare. Below are the things I put in mine, but you can put any of your favorites to personalize it. Avocado-Tuna Mash Up 1 soft avocado 1 can of tuna (drained) Red...
by santos | Jan 31, 2011 | Paleo eating
This recipe is a little time consuming but well worth the time spent. I am amazed how much it tastes like the real thing without using any cheese. When I made this I used halved chicken breasts because that’s what I had on hand. It worked, but it was a little...
by santos | Dec 15, 2010 | humor, member news, Paleo eating
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...
by santos | Jan 7, 2010 | Featured Blog Posts, Level 10 Events, Nutrition, Paleo eating
A huge congratulations to everyone who stepped up and entered our fall Paleo Challenge. The top five where chosen by Megan and myself, and those individuals where then left with the hard task of picking the top three. When the dust settled the three that remained...
by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
