by santos | Dec 15, 2010 | humor, member news, Paleo eating
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...
by santos | Oct 16, 2008 | humor, member news
Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca. Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good...
by santos | Oct 9, 2008 | humor, member news
Outside magazine has an interesting article on how far the President”s Council on Fitness standards have fallen since the groups inception in the 1950″s. Let”s just say that 10 minutes of Wii Golf is not the same as thirty-seven gut busting...
by santos | Aug 4, 2008 | habits of highly effective athletes, humor, Nutrition
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to...
by santos | Jun 19, 2008 | first workout, humor
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch...
by santos | Jun 8, 2008 | humor, mma
I found this video while reading an interview with the ref, mma fighter Shonie Carter. In the interview with MMAjunkie.com Carter said, “It was actually kind of amusing to me because one fighter”s father was trying to tell me his son was OK to continue...
