Getting back to the turkish get-up

A few weeks back we had a schedule change due to the Christmas holiday. This meant a condensed schedule leading to almost 30 people being packed into our little gym! With little space the Turkish get-up was an easy choice to address our warm-up/mobility needs. The...

Some reasons to supplement with Vitamin D3

This week we were all reminded that fall is right around the corner, and with fall comes shorter days which means less time to absorb the suns UV rays as a way to prop up our vitamin D stores.  Vitamin D plays much larger role than just bone health.  Protection...