by santos | Jan 31, 2012 | General Blog Posts
Our goal in taking a much need rest from the gym is to limit the scheduling conflict of our members to the best of our abilities. However, if your class is affected we sincerely apologize and hope you are able to adjust your workout schedule until the week of February...
by santos | Jan 9, 2012 | General Blog Posts
A few weeks back we had a schedule change due to the Christmas holiday. This meant a condensed schedule leading to almost 30 people being packed into our little gym! With little space the Turkish get-up was an easy choice to address our warm-up/mobility needs. The...
by santos | Nov 22, 2011 | General Blog Posts
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by santos | Oct 10, 2011 | General Blog Posts
Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. The Class will...
by santos | Sep 27, 2011 | Nutrition
This week we were all reminded that fall is right around the corner, and with fall comes shorter days which means less time to absorb the suns UV rays as a way to prop up our vitamin D stores. Vitamin D plays much larger role than just bone health. Protection...
