Some reasons to supplement with Vitamin D3

This week we were all reminded that fall is right around the corner, and with fall comes shorter days which means less time to absorb the suns UV rays as a way to prop up our vitamin D stores.  Vitamin D plays much larger role than just bone health.  Protection...

Avocado-Tuna Mash up

If you are short on time but want to have a well balanced snack or lunch this recipe takes minutes to prepare. Below are the things I put in mine, but you can put any of your favorites to personalize it. Avocado-Tuna Mash Up 1 soft avocado 1 can of tuna (drained) Red...

PALEO CHICKEN CORDON BLEU

This recipe is a little time consuming but well worth the time spent. I am amazed how much it tastes like the real thing without using any cheese. When I made this I used halved chicken breasts because that’s what I had on hand. It worked, but it was a little...

Fall Paleo Challenge Winner

Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!!  My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...