by santos | Sep 27, 2011 | Nutrition
This week we were all reminded that fall is right around the corner, and with fall comes shorter days which means less time to absorb the suns UV rays as a way to prop up our vitamin D stores. Vitamin D plays much larger role than just bone health. Protection...
by santos | Mar 17, 2011 | Paleo eating
If you are short on time but want to have a well balanced snack or lunch this recipe takes minutes to prepare. Below are the things I put in mine, but you can put any of your favorites to personalize it. Avocado-Tuna Mash Up 1 soft avocado 1 can of tuna (drained) Red...
by santos | Jan 31, 2011 | Paleo eating
This recipe is a little time consuming but well worth the time spent. I am amazed how much it tastes like the real thing without using any cheese. When I made this I used halved chicken breasts because that’s what I had on hand. It worked, but it was a little...
by santos | Dec 15, 2010 | humor, member news, Paleo eating
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...
by santos | Jan 20, 2010 | Level 10 Events, member news, Nutrition, Upcoming Events
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and...
by santos | Jan 7, 2010 | Featured Blog Posts, Level 10 Events, Nutrition, Paleo eating
A huge congratulations to everyone who stepped up and entered our fall Paleo Challenge. The top five where chosen by Megan and myself, and those individuals where then left with the hard task of picking the top three. When the dust settled the three that remained...