by santos | May 19, 2011 | member news
Congratulations to Rhonda for winning our latest Paleo Challenge! For eight weeks Rhonda dug in and focused intently on the goal of doing well on this springs challenge. Balancing being a momma for two little ones was difficult, however, her husband Kurt made the...
by santos | Dec 15, 2010 | humor, member news, Paleo eating
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...
by santos | Sep 8, 2010 | member news, On Ramp Class
Day #12 for our August On-Rampers Our August “On-Ramp” class just finished up and what a class it was! These folks worked hard, laughed hard and moved better than any previous class. Due to the holiday weekend we had some people missing…Shannon,...
by santos | Feb 9, 2010 | Level 10 Events, member news, Upcoming Events
This saturday our usual 9am class will be canceled. L10xf will be heading to Sacramento to compete in the Crossfit East Sac “Affiliate Throwdown.” We will be fielding three teams which will compete with other Crossfit Affiliates from around Northern...
by santos | Jan 29, 2010 | member news
Michael lets off a little steam during a short break from ring dips. Anyone who has ventured into ring dip territory knows that the instability provided by the rings makes this movement infinitely more difficult than regular bar dips. ___________ February 1st...
by santos | Jan 20, 2010 | Level 10 Events, member news, Nutrition, Upcoming Events
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and...
