Say it loud!

If you have ever attended our 8am class you already know Steph is one hard working girl!  She he has made quite a transformation since joining L10XF and is continually working towards the next set of goals she has placed before her.  Below is an article she penned for...

Bad Girls, Bad Girls Whatcha Gonna Do?

Our Tuesday/Thursday Olympic lifting days are in full swing, and a number of people are already showing improved technique  through quality coaching (thanks Veronica!) and consistent exposure to the Clean & Jerk, and snatch.  So then, what better way to show off...

Dodge, Duck, Dip, Dive…Dodge

Chris and John showing that big guys can climb! ____________ Congratulations to L10xf”s honorary member, John Scheer, who recently graduated from the CHP academy.  Good luck on the job, and have fun Crossfiting at 4,000ft!

Go Wild-Crossfit Style

Fight Gone Bad If you have not already  signed up for Septembers “fight Gone Bad” event please head over to www.fgb4.org and put your name down for this great event. Doing so will bring awareness to these two great causes.  You can click (here) to register...

Hide your beagle, Vick's a Eagle!

One of the premier web resources for Olympic style weightlifting is Catalyst Athlectics (here).  Owners Greg Everett and Aimee Anaya are phenomenal coaches and accomplished athletes who together have built a premier practice. Below is an exerpt from an interview by...

Make that Two!!!

Congratulations to Alison who finished 1st in her division at the summer sizzle 10k event in Chico this past weekend.  Alison finished with a time of 49:37 dispite the fact that she has cut her road running down considerably.  About the race Alison said, “I just...