Our Tuesday/Thursday Olympic lifting days are in full swing, and a number of people are already showing improved technique  through quality coaching (thanks Veronica!) and consistent exposure to the Clean & Jerk, and snatch.  So then, what better way to show off those newfound skills than to focus our efforts on a future endevor/adventure.



Enter the “Bad Girl Open” being held on October 18th in the Bay Area

smile snatch 2

Firt barbell club (here) located in Los Altos, Ca will be holding their second annual Olympic lifting competition.  Entry fee is $40 and competitors are not required to lift in a traditional singlet-shorts and a t-shirt will suffice.  More info can be found at the Bad Girl Open website (here)

Crossfiters love good t-shirts, so if you are at all hesitant to enter do it for nothing else than for a shirt with this snazzy little tag line…Good Girls Tone, Bad Girls Lift


Mel showing off her killer jerk



Chris and Jamie are at the mid-point of their Foundations sessions and are already seeing some amazing progress


One Moving In, One Moving UP


Becky (above) is our newest L10XF member, but look out she moves like she”s a pro!


Jennifer absolutely rocked her fundamental sessions and will be Way Ahead of the game when she starts up in our group class system.