by santos | Apr 11, 2011 | Upcoming Events
. Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm....
by santos | Mar 8, 2011 | Upcoming Events
Monday March 15th will mark the start of our latest paleo challenge. For those folks that have never participated in one of our challenge the rules are simple: 1. Have your picture (front, side, back) taken at the gym on or before the start date of March 15th, 2011....
by santos | Dec 13, 2010 | Upcoming Events
Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is...
by santos | Nov 9, 2010 | Level 10 Events, Upcoming Events
The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC. Fall Strength Challenge Results – Men Fall Strength Challenge Results – Women You will need Adobe Reader to view...
by santos | Nov 3, 2010 | Upcoming Events
* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number. Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout...
by santos | Nov 2, 2010 | Upcoming Events
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