The results are in!  We had to make a few minor adjustments due to competitors that scaled a WOD.  All scaled times are marked with a *SC.

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We are thrilled to have legendary author, Highlands Games competitor, and senior RKC instructor, Dan John in town for a one day seminar on January 29th 2011.  The seminar will start at 9am and wrap up by 5pm.  The event will be caped at 25 people and will include a hearty lunch.

Cost for the event is $200 and can be purchased on line shortly

Coach John”s book, Never let go, is a must read for anyone passionate about all things fitness.  If you have yet to get you hands around this incredible book, click ()