The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC.
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We are thrilled to have legendary author, Highlands Games competitor, and senior RKC instructor, Dan John in town for a one day seminar on January 29th 2011. The seminar will start at 9am and wrap up by 5pm. The event will be caped at 25 people and will include a hearty lunch.
Cost for the event is $200 and can be purchased on line shortly
Coach John”s book, Never let go, is a must read for anyone passionate about all things fitness. If you have yet to get you hands around this incredible book, click ()