Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm. This class is limited to the first 10 people who sign-up. During our four weeks together we will teach you the movements most nessesary for entry into our ongoing group class system. We will also cover nutrition and lifestyle choices that will get your looking, feeling, and performing your best!
To sign-up click on the link below