The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well.  So, without any further delay here are your first, second, and third place finishers-Keely, John, and James.







February Mid Month “On Ramp” Class

February will mark our first mid month “On Ramp” class.  This class will meet on Tuesday and Thursday at 7 pm, as well as on Saturday at 2 in the afternoon.  The class will begin on Tuesday February 16th at 7 pm.  Our “On Ramp” program is geared towards healthy individuals who are new to our training methods.  This is a 4-week series of 12 classes that will focus on teaching you the movements most necessary for entry into our ongoing group class system.  Each class will include a warm up, new exercise orientation, exercise/skill review, and a workout.  Space is limited to 8 individuals, so sign up soon to ensure your spot.  Drop by the gym, call or email us today to register.



Congratulation to our gold medal girls who competed in the Sacramento High Open last weekend.  You Girls Rock!!!


Shianne and Sofia collecting the hardware!


Sofia good elbows


Stand up, Shianne!