If you are short on time but want to have a well balanced snack or lunch this recipe takes minutes to prepare. Below are the things I put in mine, but you can put any of your favorites to personalize it.
Avocado-Tuna Mash Up
1 soft avocado
1 can of tuna (drained)
Red onion, diced
Tomato, diced
Celery, diced
Purple cabbage, diced
1 ½ tsp lemon juice
Granulated garlic
Sea salt and pepper
Mash the avocado, add lemon juice and tuna and mix well. Mix in all other ingredients and you have lunch.
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Brett Post Filthy-Fifty