Reboot Your Brain

______ Top 10 most genetically modified foods _____ Autism and dietary intervention: One family”s story “As parents of autistic children, we don”t need scientifically tested hawsers. We”ll throw our children any piece of string or straw that...

Mummy this!

Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life.  However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt...

Sneak Peak

Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.”  The “CrossFit Games” are going to be held July 16th-18th 2010 so our...

The Cholesterol myth

Below is some information regarding our understanding of cholesterol and its link between health and disease _________ (here) is a study showing that 75% of heart attack patients were not at high risk for an attack based on the current cholesterol guidelines.  This is...

FGB Nearly Here!

The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500.  Those of you planning on giving...