by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Dec 29, 2009 | Nutrition
______ Top 10 most genetically modified foods _____ Autism and dietary intervention: One family”s story “As parents of autistic children, we don”t need scientifically tested hawsers. We”ll throw our children any piece of string or straw that...
by santos | Dec 6, 2009 | Level 10 Events, Nutrition, workout
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt...
by santos | Nov 22, 2009 | Level 10 Events, Nutrition
Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our...
by santos | Nov 18, 2009 | Nutrition
Below is some information regarding our understanding of cholesterol and its link between health and disease _________ (here) is a study showing that 75% of heart attack patients were not at high risk for an attack based on the current cholesterol guidelines. This is...
by santos | Sep 25, 2009 | Level 10 Events, Nutrition, Upcoming Events
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving...