Cari setting up for a 3 rep max


Level 3 Classes

Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be established in order to attend our most physically demanding class times.  Those currently attending these classes will have proper time to work on any area”s that require attention.  Additionally, newly implemented testing measures will coincide with our new 4pm class that will be starting in February.

Details on testing will be coming soon!


The Paleo Diet in the news: The Washington Post: Paleolithic Diet is so easy, Caveman actually did it