by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Apr 24, 2009 | General Blog Posts, Personal Record, The facility
Announcing a new time to get fit! This coming Monday April 27th will be the kick off for our newly opened 6am class. The class will run on Mondays, Wednesdays, and Fridays and will no doubt be one of our most popular classes times. The summer heat won”t be...
by santos | Mar 22, 2009 | Level 10 Events, member news, Personal Record, Upcoming Events
The clouds parted and the sun poked out just in time for our second “Gym wide workout” . CrossFit Redding made the trek down and jumped right into the fun. The excitement of new people brought out an extra dose of effort which produced a hand full of...
by santos | Feb 26, 2009 | Nutrition, Personal Record
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday...
