The clouds parted and the sun poked out just in time for our second “Gym wide workout” .  CrossFit Redding made the trek down and jumped right into the fun.  The excitement of new people brought out an extra dose of effort which produced a hand full of PR”s (personal records) by both groups.  Joey of Crossfit Redding blitzed the workout with a blazing 7:28,  while Skylar (9:46) and Megan (10:20) had the two fastest Rx”d girls times- despite going out a bit to fast while trying to keep up with the big boys!  

If you missed this opportunity to mingle with your fellow crossfiters don”t fret.  Our next workout will be the first part of June.  So train hard, eat well, and get ready to tackle the “Filthy Fifty” next!!!



Heidi and katie both missed out on our Saturday Helen fun.  However Heidi got to witness the early birth of a healthy, beautiful baby girl. Katie on the other hand tried to meet pukie in an entirely different way-DisneyLand.  


Anyone else having visions of “Nicole“?


A huge thanks goes out to Mark of United Ironworks in Oroville for our awesome new pull-up bar system.  Yours truly got to pitch in and lay some of the welds that are holding this beast together (don”t worry, my work was thoroughly inspected). Fabricators are some of the most detail oriented people in the world- and Mark was no different.