by santos | Dec 6, 2009 | Level 10 Events, Nutrition, workout
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt...
by santos | Aug 3, 2009 | Level 10 Events, workout
We have as a gym completed Fight Gone Bad a number of times, each time celebrating a holiday or special event. However, on September 26th we will have a great opportunity to join Fight Gone Bad IV which will help in bringing awareness and funding to prostate cancer...
by santos | Apr 30, 2009 | Level 10 Events, member news, Upcoming Events, workout
Last few days Skylar and Brett are two of the most committed and hard working Crossfiters you could ever meet. So it is appropriate that that they will be representing us this weekend during the Nor Cal regional qualifier. For competitors and spectators...
by santos | Nov 30, 2008 | workout
_____________ ____________ _____ _______ ____________ ___________ ____________ ____________ _____________ ____________ _____________ ____________
by santos | Sep 9, 2008 | workout
A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success. The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just...
by santos | Aug 29, 2008 | habits of highly effective athletes, workout
“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002 Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and...
