A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success. The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just as enjoyable…speaking of the next gym wide workout. Click (here) for a sneak peak at what workout we will be tackling next!!!
1.Skylar showing everyone that this workout is no sweat!
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2. Rachael had an inspiring performance using RX”d weights for the first time.
3. Clark mid-air with his peepers forward, perfect!
4.Melia demonstrating what a perfect SDHP looks like
5. Heidi has the technique and intensity that makes a great trainee and perfect crossfiter.
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What does your fitness help you to achieve?