A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success.  The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just as enjoyable…speaking of the next gym wide workout.  Click (here) for a sneak peak at what workout we will be tackling next!!!    

1.Skylar showing everyone that this workout is no sweat!


2. Rachael had an inspiring performance using RX”d weights for the first time.

3. Clark mid-air with his peepers forward, perfect!


4.Melia demonstrating what a perfect SDHP looks like

5. Heidi has the technique and intensity that makes a great trainee and perfect crossfiter.


What does your fitness help you to achieve?