by santos | Aug 23, 2008 | The facility, workout
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one”s legs feel like JELLO especially when getting...
by santos | Jun 12, 2008 | workout
Thought I would give the 6pm class a little love for destroying the tuesday WOD. If there are any ambitious folks out who want a fun fanny kick”n workout try this…5 rounds for time of…5 knee”s to elbows, 10 pushups, 20 Dumbell Push press, 40...
by santos | Jun 6, 2008 | workout
Today has been the day of the L sit. Both our 8am class and the 6pm class gave it their all on this brutal test of midline stabilization. Below (left) Amy shows one way to progress to the full “L”, While Skylar and Taylor show us the “L sit”...
by santos | Apr 24, 2008 | workout
Starting a new fitness ritual (don’t like the work ‘routine’) can be a daunting task. Navigating through a strange place with ever stranger machines can be overwhelming for most. Those feelings can be multiplied with CrossFit. Yes, we’ve eliminated the skinny high...
by santos | Apr 23, 2008 | workout
Here is a short video of a workout that was done for an article in Muscle & Fitness. The title is, “Sweat Storm” and it is in their May edition. Also, the Men”s Journal has an article titled, “Get Fit or Die Trying”. Don”t let...
