Today has been the day of the L sit. Both our 8am class and the 6pm class gave it their all on this brutal test of midline stabilization. Below (left) Amy shows one way to progress to the full “L”, While Skylar and Taylor show us the “L sit” and the “L tuck”. Great work everyone!
Note: We are adding new group class times every week, and are starting to implement our Level 1, 2, and 3 curriculum. You can see what classes we have running by looking here.