Stay Away From the Vitamin I

The “Vitamin I” that I am referring to is ibuprofen. It is classified as a “non-steroidal-anti-inflammatory-drug” and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset...

Evolution of Crossfit

The picture on the left shows an athlete preparing to yank the bar off the floor.  In this sequence the athlete will drop his chest thereby putting slack in his arms, and then yank his arms straight in a misguided attempt to put speed on the bar as it leaves the...

The mental side of things

I take great pride in hearing how training at L10XF has impacted  the lives of individuals outside the gym.  Hiking up Mt. Lassen, throwing your hat into a 5k run on a whim, or donating a box of clothes that once were snug but are now to lose to wear.  However, one...

For The Record

Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College!  __________ Record keeping should be a part of every committed persons training regimen.  How can...