Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College! 



Record keeping should be a part of every committed persons training regimen.  How can you compare progress over time if you don”t know the weight used previously for a given workout?    


Our Gluten Free Family

For some amazing looking tacos head over to the “Eat.Move.Thrive” blog