“The goal is to keep the goal the goal”-Dan John

Over halfway through 2010 can you believe it? Well, if you remember, back in January we put pen to white board and wrote down some goals for the year.  How is that list nearly seven months in?  If you are dedicating time to your weaknesses, checking off feats of fitness accomplished, Great!  However, if you have failed to, “keep the goal the goal” then dedicate yourself to prioritizing your time and energy in a way that sets yourself up for success.



Our female competitors from May”s “Summer Strength Challenge.” Each of these girls poured their hearts into five tough workouts throughout the day



Brett-last workout at the SouthWest Regional in Orange County, Califorinia