“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002
Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and Practical Guide to Coaching Beginners, numerous magazine and journal articles, and the co-author of Practical Programming for Strength Training. His book Starting Strength is not only a successful “fitness” book on Amazon, but ranked #147 for ALL Amazon books.
Tim was not about to let a little thing like no workout clothes deter him from spending a little quality time on the rower. Good thing we already went over the kb swing; we wouldn”t want a repeat of the infamous L10Xf Blow Out!!!
Congratulations go out to Amy for getting her first pull-up this week. After her first journey over the bar she quickly hoped back up and promptly strung together four beautiful chin over the bar pull-ups. Great work, looks like jumping pull-ups will soon be kicked to the curb.
The reading material wasn”t enough to out-last the Zen like Pam on this post workout wall-sit contest. For all you interested Pam calmly quit after 4:30 on the wall. The question now is, how long will she hold the crown?
Pam, you rock! 4:30 is wicked crazy! 😀
Props to Amy and Pam!! Santos the colors look great!!