The importance of muscle mass as we age

In this corner, weighing in at 110 pounds and pushing 89 years of age and the recent recipient of a brand new plastic hip, Joseph “Blue” Polaski.-Old School What type of life do you want? Can you think of all the ways in which strength enhances and enables...

October "On-Ramp" Class Sign-ups are here!!!

Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. The Class will...

Amy's Story

Amy is an amazing person who recently has suffered a huge tragedy.  Read her story and if possible make a donation to help the family in this difficult time.  Please click on the link below to donate through PayPal....

Meet Ryan K.

Q. How long have you been training at Level 10 CrossFit? Going on 5 months (Started in April 2011) Q. What are some of the changes you have noticed since starting? Ridiculous amounts of energy, massive weight loss, gained copious amounts of strength and feel 100%...