Q. How long have you been training at Level 10 CrossFit?
Going on 5 months (Started in April 2011)
Q. What are some of the changes you have noticed since starting?
Ridiculous amounts of energy, massive weight loss, gained copious amounts of strength and feel 100% better in general.

Q. What are a few of your CrossFit related fitness goals?  Life goals?
Originally my goal was to loose a little weight and get in a little better shape.  Well, that little weight was accomplished in a week.  I was thinking about 10 lbs or so.  Then I moved the goal to 20 lbs.  Ok.  That was done in about 2.5 weeks.  Now I am at 50 lbs lighter.  So much for the weight loss goals.  I tossed those out the window.  I then moved to pull ups.  I needed to do a couple pull ups.  Well, now I can knock out many depending on how fresh I am.  So then I decided to go with some goals that will take a little bit.  Now I want to do a solid muscle up 30 days from now and obtain 6 pack abs before I am 40. That is about a year away. Don”t know if I can actually do it with genetics, but I plan to find out and let my family know.  Additionally be able to RX the common named workouts. This will take some time.   Not really sure what my goals will be as far as XF is concerned after all that.  Maybe compete?  I don”t know.  But I am sure that I will be able to come up with something that seems ridiculous now.  I know my current goals were absurd 5 months ago.

Q. What celebrity would you least want to be haunted by? Why?
I would suppose that one would have to pay attention to celebrities to really answer this one.  I really have no clue.  I would just hope someone was haunting me they would have a sense of humor.

Q. What is your least favorite workout?
So far, the Filthy 50

Q.  What is your favorite movie to quote?  What is your favorite line from that movie?
Pulp Fiction and I don”t think I can repeat that quote here.
Second would be “Swingers”.   You”re so money and you don”t even know it!