Our “On Ramp” Class for those new to CrossFit will kickoff August 22nd, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to the first 12 people who sign-up. During our four weeks together we will teach you the movements most nessesary for entry into our ongoing group class system. We will also cover nutrition and lifestyle choices that will get you looking, feeling, and performing your best!
To sign-up click on the link below
