1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form.  Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 

2. Am I taking this whole paleo eating thing a bit to far? How does this compare to grassfed beef?

3. What was playing on your big day? find out here.  My song was “Shadow Dancing” by Andy Gibb??? Megan”s was “let”s get physical” by Olivia Newton John, Classic!!!