by santos | Sep 16, 2008 | first workout, habits of highly effective athletes
Wow, the hard and sometimes slow process of learning the kipping pull-up is paying off big time for many who workout at our little gym. So, here is a sneak peak at this weeks pull-up queens…stay tuned because there are a good half dozen women looking to give the...
by santos | Aug 21, 2008 | first workout, habits of highly effective athletes, rant
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display...
by santos | Jun 27, 2008 | first workout
Pam and Clark. They are two workouts into their level 10 CrossFit experience and are picking up the fundamentals at an incredible pace. Way to go!!! P.S a big congrats to Shawn for getting a PR on the deadlift this morning. There was just enough mental preparation...
by santos | Jun 19, 2008 | first workout, humor
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch...
by santos | Jun 14, 2008 | first workout
After just a few workouts Jay is already hooked. Kristen shows us what real ab work looks like! Notice the absence of any large plastic balls in differing colors.
by santos | Jun 5, 2008 | first workout
Claudia has been so fun to work with, and has shown great progress each and every workout. Here she shows off her "set up" for the deadlift. Way to go, Claudia!!!
