Pam and Clark. They are two workouts into their level 10 CrossFit experience and are picking up the fundamentals at an incredible pace. Way to go!!!

P.S a big congrats to Shawn for getting a PR on the deadlift this morning. There was just enough mental preparation (his part) and bad math (my part) for him to put up a solid 309lbs…I love it when a plan comes together!