Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca.  Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good indication that these folks don”t mess around!  Now, I don”t know the Unlimited guys, so it was kinda strange when an email arrived today.  Turns out they snapped a few pictures of Jay and wanted to let me in on their training methods.  See for yourself.

Seriously though, Jay had a killer workout and got to witness first hand the graciousness that typifies the now 700 plus crossfit affiliates from around the world.


Araceli and Areley make”n the rope climb look easy!