by santos | Feb 9, 2010 | Level 10 Events, member news, Upcoming Events
This saturday our usual 9am class will be canceled. L10xf will be heading to Sacramento to compete in the Crossfit East Sac “Affiliate Throwdown.” We will be fielding three teams which will compete with other Crossfit Affiliates from around Northern...
by santos | Jan 29, 2010 | member news
Michael lets off a little steam during a short break from ring dips. Anyone who has ventured into ring dip territory knows that the instability provided by the rings makes this movement infinitely more difficult than regular bar dips. ___________ February 1st...
by santos | Jan 20, 2010 | Level 10 Events, member news, Nutrition, Upcoming Events
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and...
by santos | Jan 10, 2010 | Level 10 Events
Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching you the movements most necessary for entry into our ongoing group class system. Each class will include...
by santos | Jan 7, 2010 | Featured Blog Posts, Level 10 Events, Nutrition, Paleo eating
A huge congratulations to everyone who stepped up and entered our fall Paleo Challenge. The top five where chosen by Megan and myself, and those individuals where then left with the hard task of picking the top three. When the dust settled the three that remained...
by santos | Jan 6, 2010 | General Blog Posts
“I think the study could dampen enthusiasm for antidepressant medications a bit, and that may be a good thing.” Time magazines quote of the day comes from a study that showed that some widely prescribed antidepressants help in extreme cases but are no more...
