“I think the study could dampen enthusiasm for antidepressant medications a bit, and that may be a good thing.”

Time magazines quote of the day comes from a study that showed that some widely prescribed antidepressants help in extreme cases but are no more effective than placebos for most patients.
Read more here: http://www.time.com/time/quotes/0,26174,1951974,00.html#ixzz0brzS9LWb

How does the Paleo Diet combat depression?

Read more here: http://thepaleodiet.com/The_Paleo_Diet_and_Depression.htm

Step 1) eat a Paleo diet

Step 2) Go to sleep by 10pm

Step 3) Take a fist size helping of fish oil


The Paleo Challenge is OVER!!!

Congratulations to those who took part in our fall Paleo Challenge.  The before & after pictures have all been taken and are being organized as we speak.  Once done the five individuals who made the most dramatic change will be asked to pick our winner! Again, congratulations to those that participated.  It was no small task considering all the pitfalls surrounding the holidays.



With the New Year comes hope for the future and meditations on the past…Here is a picture of our bumble beginning at L10XF