by santos | Apr 9, 2010 | habits of highly effective athletes
The picture on the left shows an athlete preparing to yank the bar off the floor. In this sequence the athlete will drop his chest thereby putting slack in his arms, and then yank his arms straight in a misguided attempt to put speed on the bar as it leaves the...
by santos | Apr 2, 2010 | General Blog Posts
On Tuesday night our lovable little puppy, Bentley, wandered away from the gym and was struck by a car. It would be a huge understatement to say this dog was loved. His mom and daddy showed him endless love over the nearly two years that we were lucky enough to have...
by santos | Mar 29, 2010 | General Blog Posts
Man, I am exhausted form a long weekend and I didn”t do a single squat or clean & jerk! The grind of waiting out two days in the heat with hundreds of other athletes was in and of itself a challenge. Now add in four tough workouts and you can begin to...
by santos | Mar 11, 2010 | General Blog Posts
April “On Ramp” Right around the corner!!! April will mark our third installment of the “On Ramp” program. This class be held on Monday, Wednesday and Friday at 7 pm starting on April 5th. The “On Ramp” program is geared towards healthy individuals who...
by santos | Feb 24, 2010 | General Blog Posts
Tension has been running high this week due to the uber secrecy surrounding our gym wide affiliate tryouts which will be taking place this Saturday. If you remember we posted a teaser picture back in november (see post here) which gave some hints as to what will be...
by santos | Feb 15, 2010 | Level 10 Events, The facility
This past Saturday three teams of four people, plus a solid group of enthusiastic spectators, packed up and headed down to Crossfit East Sac (here) to compete in their inaugural “East Sac Affiliate Throwdown!”. Thirty-one teams from near and far converged...
