by santos | Jan 10, 2010 | Level 10 Events
Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching you the movements most necessary for entry into our ongoing group class system. Each class will include...
by santos | Jan 7, 2010 | Featured Blog Posts, Level 10 Events, Nutrition, Paleo eating
A huge congratulations to everyone who stepped up and entered our fall Paleo Challenge. The top five where chosen by Megan and myself, and those individuals where then left with the hard task of picking the top three. When the dust settled the three that remained...
by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Dec 25, 2009 | Upcoming Events
Our First 12 session “On-Ramp” Class is Enrolling Now! Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the...
by santos | Dec 19, 2009 | Level 10 Events
Hey L10XF, Please note the change to our group class schedule Christmas Eve-Noon Group Class only (evening crossfit class & O”lifting canceled) Christmas Day-Noon Group Class only (morning & evening classes canceled) New Years Eve-Noon Group Class only...
by santos | Dec 6, 2009 | Level 10 Events, Nutrition, workout
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt...
