Hey L10XF, Please note the change to our group class schedule

Christmas Eve-Noon Group Class only (evening crossfit class & O”lifting canceled)
Christmas Day-Noon Group Class only (morning & evening classes canceled)

New Years Eve-Noon Group Class only (Evening Crossfit class & O”lifting canceled)
New Years Day-Evening Classes normal schedule (Morning Classes canceled)

2010 is knocking on the door

What are your goals for 2010 going to be?

Do your current behaviors match your goals?

What pleasure will you gain from reaching your goals?

What pain will you endure by not reaching your goals?

What pleasure will you gain from not reaching your goals?



John-Sand Mountain, Oregon