by santos | Dec 15, 2010 | humor, member news, Paleo eating
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...
by santos | Feb 5, 2009 | rant, The facility
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages” use of healthy buzz words such as, “defense,”energy” and “endurance” as well as their claim to help...
by santos | Oct 16, 2008 | humor, member news
Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca. Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good...
by santos | Oct 9, 2008 | humor, member news
Outside magazine has an interesting article on how far the President”s Council on Fitness standards have fallen since the groups inception in the 1950″s. Let”s just say that 10 minutes of Wii Golf is not the same as thirty-seven gut busting...
by santos | Sep 19, 2008 | habits of highly effective athletes, Nutrition, rant
Really there is no such thing as teaching the squat. The movement is so natural that it can more accurately be described as re-learning a skill that was once commonplace. For this reason adults often need more help “remembering” this movement as opposed to...
by santos | Aug 21, 2008 | first workout, habits of highly effective athletes, rant
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display...
