by santos | Aug 4, 2008 | habits of highly effective athletes, humor, Nutrition
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to...
by santos | Jul 29, 2008 | Nutrition, rant
The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu. Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don”t eat crap carbs and c)...
by santos | Jun 19, 2008 | first workout, humor
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch...
by santos | Jun 8, 2008 | humor, mma
I found this video while reading an interview with the ref, mma fighter Shonie Carter. In the interview with MMAjunkie.com Carter said, “It was actually kind of amusing to me because one fighter”s father was trying to tell me his son was OK to continue...
by santos | May 29, 2008 | rant
Not seeing the results you want? Is that gym membership usurping money from you with no ROI (return on investment) Here is an excerpt from an excellent article that may identify some of the problems with your current program, and why a trip to Level10CrossFit is in...
by santos | May 7, 2008 | humor, The facility
There is no good way to move, literally, a ton of mats. These things are just as awkward as they are heavy, but they add a ton (i.e., a lot) to the place and wouldn”t feel “finished” without them. Next it is time to tackle the pull-up bar! Keep...
