by santos | Feb 19, 2009 | member news, The facility, Upcoming Events
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as...
by santos | Feb 18, 2009 | General Blog Posts
Be Creative Creative thinking in programing workouts is key when trying to stay consistent when minor bumps and bruises try and derail your training. Got a hurt wing? How about GHD sit-ups, Box jumps, and single arm dumbell overhead squats. By exercising a little...
by santos | Feb 16, 2009 | habits of highly effective athletes
CrossFit is the sport of fitness, and just like other sports we are not without injuries. This is not an inditement upon CrossFit or our movement as much as it is a statement about the flesh and bone nature of our bodies. Bodies that require adaptational stressors...
by santos | Feb 10, 2009 | member news
_____________ Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes. I know time flies when your have”n fun but… I can”t wait to see what sara is accomplishing in a few months from now! ...
by santos | Feb 5, 2009 | rant, The facility
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages” use of healthy buzz words such as, “defense,”energy” and “endurance” as well as their claim to help...
by santos | Feb 2, 2009 | member news
Amy recently saw the new Liam Neeson movie “taken”, However, when pressed she admitted that the movie was “not nearly as intense” as Friday”s Fight Gone Bad!!! ____________ Christine will soon be our newest member to leave the...
