Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes.  I know time flies when your have”n fun but… I can”t wait to see what sara is accomplishing in a few months from now!  



Debbie Row 

Push, pull, squat, rotate, carry odd objects…Sound like a typical crossfit workout? Well it is also a typical day in countless emergency rooms around the world.  Debbi just so happens to be someone who has experience in both, and can personally validate the benifits of our varied and functional approach to fitness.  After all, after hearing some crazy stories-ever try lifting a 400lb man out of the front seat of a car?-I am certain that the only thing crazier than our workouts is an overnight at your local ER.