by santos | Mar 18, 2009 | Nutrition
I know that Summer follows spring, however, it sure was nice to open up the doors and let the 7am class stretch their legs during the WOD today…You can only row for so long! ___________ Here is pic of our saturday “story telling time”…The topic...
by santos | Mar 9, 2009 | member news, The facility
Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb...
by santos | Mar 5, 2009 | General Blog Posts
Dayle working on his “butterfly” kip __________ Tight quads? Go hang out on your couch! __________ “A good majority of the athletic population is in anterior tilt. Low back injuries in sports and weight training are often related to poor gluteal...
by santos | Feb 27, 2009 | Upcoming Events
Adult Gymnastics part deux Next Friday March 7th will be another fun night of adult gymnastics at Oroville Gymnastics Academy. This is a great time to soak up some great coaching in a fun and relaxed environment. So if your idea of a good time is a trampoline, a...
by santos | Feb 26, 2009 | Nutrition, Personal Record
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday...
by santos | Feb 22, 2009 | member news
_____________ Malia shows off her handstand…who knew a cactus in Arizona would be so hard to find? _________
