Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent!



The “Evil Wheel” claims another set of hammies…Great job Cristy


Here is an article that was first linked from Robb Wolf”s blog.  This article will be of interest if you, or someone you know, have had gal bladder issues. 


Here is a link to our Level 10 CrossFit YouTube page.  I will be updating the site with short video clips of workouts and outstanding acomplishments.