Dayle working on his “butterfly” kip

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Tight quads? Go hang out on your couch!

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“A good majority of the athletic population is in anterior tilt. Low back injuries in sports and weight training are often related to poor gluteal function, and a lack of rectus abdominus/external oblique contribution to “bracing.” Essentially, our body only has one stabilization pattern — the low back. When the glutes are shut off, not only is the low back called upon to stabilize the load, but it”s often thrown into the mix as a hip and trunk extensor as well. “

Above is a short excerpt from an excellent Testosterone nation article.  Click (here) to view the article in its entirety.  Note: Good content but not always work/family safe.