by santos | Sep 3, 2010 | Upcoming Events
The fifth annual “Fight Gone Bad” Fundraising event is coming up very shortly. September 25th to be exact. That means its time to stop lollygagging and put your name down to join this fantastic event. This year we will be picking up and heading to...
by santos | May 18, 2010 | Level 10 Events, Upcoming Events
Due to our first “Summer Strength Challenge” event there will be no “On Ramp” classes, group classes, or Private training sessions taking place on Saturday May 22nd. Sorry for any inconveniences. If your day is not complete without a little...
by santos | Feb 9, 2010 | Level 10 Events, member news, Upcoming Events
This saturday our usual 9am class will be canceled. L10xf will be heading to Sacramento to compete in the Crossfit East Sac “Affiliate Throwdown.” We will be fielding three teams which will compete with other Crossfit Affiliates from around Northern...
by santos | Jan 20, 2010 | Level 10 Events, member news, Nutrition, Upcoming Events
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and...
by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Dec 25, 2009 | Upcoming Events
Our First 12 session “On-Ramp” Class is Enrolling Now! Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the...
