Due to our first “Summer Strength Challenge” event there will be no “On Ramp” classes, group classes, or Private training sessions taking place on Saturday May 22nd.  Sorry for any inconveniences.  If your day is not complete without a little gym time, then head over and catch some of the action.  Workouts are tentatively scheduled for:

9:00am wod #1

10:30am wod #2

12:00pm wod #3

2:30pm wod #4

4:30pm wod #5



Only a month or so in and Casey is already turning into a certifiable crossfit monster! Not only does Casey throw stupid weight around, but he the ability to pick up complex movements very quickly. Keep it up, Casey!