by santos | Sep 16, 2009 | habits of highly effective athletes
I take great pride in hearing how training at L10XF has impacted the lives of individuals outside the gym. Hiking up Mt. Lassen, throwing your hat into a 5k run on a whim, or donating a box of clothes that once were snug but are now to lose to wear. However, one...
by santos | Sep 8, 2009 | Nutrition, The facility
I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of...
by santos | Sep 3, 2009 | Nutrition, Upcoming Events
Depression in the United States has doubled in the past ten years. Statistics are showing that 23% of us will battle this disease at some point in our lives. In the past depression has been classified as a biological issue only, and therefore treated with copious...
by santos | Aug 28, 2009 | member news, Upcoming Events
Our Tuesday/Thursday Olympic lifting days are in full swing, and a number of people are already showing improved technique through quality coaching (thanks Veronica!) and consistent exposure to the Clean & Jerk, and snatch. So then, what better way to show off...
by santos | Aug 25, 2009 | member news
Chris and John showing that big guys can climb! ____________ Congratulations to L10xf”s honorary member, John Scheer, who recently graduated from the CHP academy. Good luck on the job, and have fun Crossfiting at 4,000ft!
by santos | Aug 20, 2009 | member news, Nutrition, Upcoming Events
Fight Gone Bad If you have not already signed up for Septembers “fight Gone Bad” event please head over to www.fgb4.org and put your name down for this great event. Doing so will bring awareness to these two great causes. You can click (here) to register...
