by santos | Aug 15, 2009 | General Blog Posts, member news
One of the premier web resources for Olympic style weightlifting is Catalyst Athlectics (here). Owners Greg Everett and Aimee Anaya are phenomenal coaches and accomplished athletes who together have built a premier practice. Below is an exerpt from an interview by...
by santos | Aug 12, 2009 | Level 10 Events, member news
Congratulations to Alison who finished 1st in her division at the summer sizzle 10k event in Chico this past weekend. Alison finished with a time of 49:37 dispite the fact that she has cut her road running down considerably. About the race Alison said, “I just...
by santos | Aug 8, 2009 | General Blog Posts, Nutrition
Gary Taubes explains why good nutrition is less about accounting-i.e calories in vs. calories out-and more about how certain foods effect your body at the hormonal level. In his latest book, “Good Calories Bad Calories” Taubes challenges the medical...
by santos | Aug 6, 2009 | member news
Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em. Tay is a dynamo of a young...
by santos | Aug 3, 2009 | Level 10 Events, workout
We have as a gym completed Fight Gone Bad a number of times, each time celebrating a holiday or special event. However, on September 26th we will have a great opportunity to join Fight Gone Bad IV which will help in bringing awareness and funding to prostate cancer...
by santos | Jul 23, 2009 | General Blog Posts
Having recently seen the energy and spirit of the “Crossfit Games” it is only nature to try and duplicate such an experience here in Oroville. Well, Fight Gone Bad IV will be an opportunity for us to do just that! Fight Gone Bad IV is a fundraising event...
