Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe


Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em.


Tay is a dynamo of a young lady, and as you can tell from here expression- this weight was a cinch for her.


Brett had to “settle” for a 471lb dead lift due to the fact that there was no room for more plates


Jacquie is absolutely running through her fundamentals sessions, however, it is her willingness to learn and absorb new ideas about fitness that is truly impressive!