I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly.


New Member Sign-Ups Are Now Quick and Easy!

Had enough of hearing about Crossfit from friends and co-workers? Ready to make you way in, but your schedule is crazy? Well, you can now browse availiable openings to find what works best for you. All you have to do is head to the top left of the blog and click on the link titled, “Click here to schedule your first workout” or you can head there now by clicking () once there you will select “introductory appointment” followed by the day and times that work with your schedule.  There. Supper easy.  So stop putting it off and head in for a free session to see how Crossfit can provide better coaching and lasting results.