by santos | Sep 22, 2009 | Level 10 Events, Nutrition
Last weekends Paleo Brands seminar (here) was a great reminder that dialing in one”s nutrition is a key component in looking, feeling, and performing well. In fact, as return on investment goes (ROI) most of us could stand a little less time in the gym and a...
by santos | Sep 8, 2009 | Nutrition, The facility
I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of...
by santos | Sep 3, 2009 | Nutrition, Upcoming Events
Depression in the United States has doubled in the past ten years. Statistics are showing that 23% of us will battle this disease at some point in our lives. In the past depression has been classified as a biological issue only, and therefore treated with copious...
by santos | Aug 20, 2009 | member news, Nutrition, Upcoming Events
Fight Gone Bad If you have not already signed up for Septembers “fight Gone Bad” event please head over to www.fgb4.org and put your name down for this great event. Doing so will bring awareness to these two great causes. You can click (here) to register...
by santos | Aug 8, 2009 | General Blog Posts, Nutrition
Gary Taubes explains why good nutrition is less about accounting-i.e calories in vs. calories out-and more about how certain foods effect your body at the hormonal level. In his latest book, “Good Calories Bad Calories” Taubes challenges the medical...
by santos | Mar 18, 2009 | Nutrition
I know that Summer follows spring, however, it sure was nice to open up the doors and let the 7am class stretch their legs during the WOD today…You can only row for so long! ___________ Here is pic of our saturday “story telling time”…The topic...
